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    <title>Surphzup News: workouts</title> 
    <link>http://www.surphzup.com/</link> 
    <description>Recent bookmarks posted to Surphzup News</description>
    <ttl>60</ttl>

    <item>
        <title>is David Grisaffi's flattenyourabs.net a Scam?</title>
        <link>http://genuinepath.com/computinginternet/38-internet-marketing/203-firm-and-flatten-your-abs-review</link>
        <description>read this David Grisaffi's Firm and Flatten Your Abs Review to know all the pros and cons and make sure it's not a scam, no free download for this product don't try rapidshare, torrent ...etc</description>
        <dc:creator>eugie17</dc:creator>
        <pubDate>Sat, 26 Jun 2010 18:31:19 -0600</pubDate>

            <category>abs</category>
            <category>workouts</category>
    
    </item>
    <item>
        <title>does Home Made Strength really work?</title>
        <link>http://good-e-reviews.com/home-made-strength-review-does-homemadestrength-really-work/</link>
        <description>Best Products on the Web</description>
        <dc:creator>eugie17</dc:creator>
        <pubDate>Mon, 04 Jan 2010 12:02:47 -0700</pubDate>

            <category>health and fitness</category>
            <category>sport</category>
            <category>workouts</category>
    
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